WEIGHTSAVVY TEENS AND KIDS "Changing the Face of Obesity" Family guide and manual includes everything a family needs to help their child or teen re-establish a healthy weight. Case studies and readings are based on real life situations that help overweight or obese teens and kids tackle their own personal weight issues. Practices sheets reinforce case study ideas, food and activity charts monitor eating habits, goals and contracts ensure teens and kids stay on track. Everything that you need is included in this comprehensive family guide and manual.
The book is divided into twelve “Building Block to Success” steps. Here is a list of
the twelve topics that are covered in the family guide and manual. Each step is
divided into five sessions called S.W.I.F.T progress: Savvy Solutions, Weekly Narrative, Insight,
Food Essentials and Take the Challenge.
Topics includes:
- Introduction to the program
- Underweight, healthy weight, overweight - which are you?
- What factors influence weight gain?
- A new approach to achieving a healthy balanced weight.
- Exercise is a vital component to a healthy lifestyle.
- What triggers your hunger?
- Ten steps to healthy body image.
- Learn to relax when life gets stressful.
- How to manage strong emotions without resorting to food.
- How to prevent overeating at parties and special occasions.
- Shaking the boredom doldrums - turn boredom into activity.
- Getting comfortable with the new you.
- Program suitable for Kids or Teens ages 8 - 18.
- Kids under the age of 8 participate under special circumstances.
- Participation of one or both parent(s) at each weekly session.
- Completion of all family guide and manual readings, activities and exercises.
- Being physically active for thirty to sixty minutes every day.
- Exercising for at least thirty minutes four to seven days a week.
- Approval from healthcare practitioner to participate.
WeightSavvy Teens and Kids Gets Great Results when the program is administered with the guidance of a trained and licensed WeightSavvy Teens and Kids consultant. If there are no WeightSavvy Teens and Kids consultants in your community and you wish to use WeightSavvy Teens and Kids on a self-care basis until a program is available in your area, we recommend our WeightSavvy Teens and Kids Online program.
Parents and participants using WeightSavvy Teens and Kids Online can contact us weekly to review readings, activities and exercises, adjust physical activity programs, have questions answered, modify lifestyle habits and receive remote support with difficulties issues that arise.
WeightSavvy Teens and Kids Sports Equipment [COMING SOON]
WeightSavvy Teens and Kids Sports Clothing [COMING SOON]
watch the short
version on-line
Movin' & Groovin' Fitness for Kids 2, for ages 8 and up. This 36-minute tape has 12 fantastic original songs that older kids will love. They'll go through a specially designed fitness routine that includes warm-up, stretching, cardio, strengthening, and a cool-down. Best of all, it's fun!
